YOGI’S WAY, THE

Renowned yogi Reema Datta presents her acclaimed 12-week course in book form, offering a practical approach to achieving mental, emotional, and physical well-being. Combining ancient yoga wisdom with modern science, Datta aims to address the challenges of contemporary life. Raised in a yogic family in India and the US, she recognized the need for a holistic perspective that transcends the typical focus on physical postures. In The Yogi’s Way, she provides a comprehensive curriculum designed to foster emotional resilience and help readers confront and overcome their fears and anxieties. This accessible guide incorporates movement, meditation, and the twelve pillars of well-being, empowering individuals to awaken their creative potential and fulfill their life purpose.