SENBAZURU: SMALL STEPS AND GENTLE WISDOMS TO HEAL THE SOUL
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In this practical yet beautiful book, renowned mindfulness and meditation teacher Michael James Wong shows how to fold a paper crane in twelve straightforward steps. Along the way he shares gentle wisdoms on everything from courage and resilience to gratitude and growth. Within the book you will find beautifully illustrated poems and proverbs that bring to life this practice and will inspire a hopeful perspective for the future. By following each simple fold and the accompanying meditations, readers will learn how moving forward with small steps can set them on the path to a meaningful and mindful way of living.