Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.
Format | Paperback |
---|---|
ISBN | 9781782794608 |
Format | Paperback |
Number of Pages | 126 |
Published | 30/11/2014 |
Publisher | OUR STREET BOOKS |