These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine–waking up, traveling, learning, playing, eating, and bedtime–kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
Format | Paperback |
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ISBN | 9780593179260 |
Format | Paperback |
Number of Pages | 96 |
Published | 20/07/2021 |
Publisher | RHUS CHILDREN'S BOOKS |