Confronting chronic pain can feel overwhelming. Outsmart Your Pain is a transformative guide to reframing and managing pain, “unpacking the pain box” through proven mindfulness and self-compassion techniques. This book is designed with the pain-sufferer in mind, with concise advice and instruction for those seeking immediate relief. Each chapter addresses the what, why, and how: What is the strategy, why it is helping with pain, and how to put it into practice. Dr Wolf draws these insights from her experience as a teacher and trainer for Mindfulness-Based Stress Reduction (MBSR), and the patients she’s guided in her fifteen years of practice – every chapter involves a story from a real-life person with chronic pain who she’s taught and learned from.
Format | Hardback |
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ISBN | 9781615197217 |
Format | Hardback |
Number of Pages | 240 |
Published | 30/06/2021 |
Publisher | AFFIRM PRESS |