Low impact is the new high intensity. The joy of stretching, or flexercise, is that anyone can do it, any time and any place. So you can work on your fitness as you lie in bed or sit at your desk. You may not sweat, but you will feel the benefits as your muscles tone and tighten.
| ISBN | 9781914317927 |
|---|---|
| Format | Hardback |
| Published | 28/11/2022 |
| Publisher | WELBECK |
