Drawing from personal experience as an ADHDer, Meredith Carder offers actionable tools to navigate life with ADHD. Addressing common challenges like intense emotions and time perception, Carder provides insights and strategies for self-compassion, self-awareness, and building daily habits to prevent burnout. Through real-life stories and exercises, readers learn to appreciate their unique ADHD brain, harness focus, and plan energy effectively. By rewriting inner dialogue and understanding their minds better, readers can embrace their ADHD and unlock life’s possibilities. This guide empowers adults with ADHD to live fulfilling lives by embracing their strengths and managing challenges effectively.
ISBN | 9781401979829 |
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Format | Paperback |
Published | 26/08/2024 |
Publisher | HAY HOUSE |
Dimensions | 14 × 22 cm |