Tired of weight-loss focused diabetes management? Millions find traditional methods ineffective or harmful, increasing food obsession and low self-esteem. A revolutionary, anti-diet approach offers a path to whole-body health through Intuitive Eating. This evidence-based method helps manage blood sugar without restriction by emphasizing self-compassion. Learn to understand your bodys hunger cues, develop a healthy relationship with food, and discover why dieting fails. Break free from the shame and weight-cycling, embracing an approach that prioritizes nourishment and well-being over weight loss and is rooted in the science behind intuitive eating.
ISBN | 9781648484094 |
---|---|
Format | Paperback |
Publisher | NEW HARBINGER PUBLICATIONS |
Dimensions | 15 × 23 cm |