Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachâ€â€Insight Yogaâ€â€which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsâ€â€as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Format | Paperback |
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ISBN | 9781590305980 |
Format | Paperback |
Number of Pages | 288 |
Published | 15/04/2009 |
Publisher | SHAMBHALA |