HANDBOOK FOR BAD DAYS
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Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happinessThe Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isnt always good vibes only, sure to resonate with fans of Glennon Doyle and Elizabeth Lesser. In a time when social media encourages us to constantly highlight how great were doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helminkeditor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfortthat true happiness isnt about cutting out the bad days, its about accepting life as it is. And, in fact, its often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness.