GODSFIELD COMPANION: YOGA
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Sections include: What is Yoga? – Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga History of Yoga – The ancients to the future Philosophy – Including awareness, aversion, discipline, discernment and letting be How Yoga works – From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation) How to live with your Yoga – Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management