EMOTIONAL INTELLIGENCE: MANAGING EMOTIONS TO MAKE A POSITIVE
From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness, Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. Now she is here to help us increase our Emotional Intelligence and become better communicators, more self-aware and in control of our moods and feelings. Emotional Intelligence is the ability to identify, assess and control the emotions of yourself and others. Raising your EQ will improve your performance, satisfaction and confidence. Some say a high EQ is more important to the quality of your life and your success than your IQ. ItÕs all about having an astute ability to perceive emotions Ð so being able to detect and decipher emotions in peopleÕs faces, words, body language; the ability to harness your emotions and use them effectively for decision making, problem solving and more; and how to manage them Ð keeping emotions regulated in yourself and others.