Celebrated psychologist Chris Cheers hails Creative First Aid as a transformative guide to reshaping life and redefining mental health perceptions. Briony Benjamin, author of Life Is Tough But So Are You, praises the book as a beautiful exploration of the therapeutic magic inherent in creativity. Regardless of artistic prowess, the book asserts that creativity is a potent stress-reliever, calming the nervous system and inducing a flow state. With practical tools and 50 creative prescriptions, this scientifically grounded guide offers solace and self-compassion, emphasizing the profound impact of making something amidst rising mental health challenges and stretched support systems.
| ISBN | 9781922616838 |
|---|---|
| Format | FLEXI-BIND |
| Number of Pages | 272 |
| Published | 26/02/2024 |
| Publisher | MURDOCH |
| Dimensions | 17.00 × 23.00 cm |
